Food Recipe by Suchandra Ganguly
The Exotic Attraction of Banana Blossom Salad: A Sri Lankan Dish:
I’m a foodie, and I always look forward to learning new recipes and culinary delights. In Bengali, the tasty Mocha Ghonto and Mocha Bharta are primarily made, where the banana blossoms are simmered with spices and mustard oil to make it a delectable dish.
Today, let’s take you to Sri Lanka and learn their version of banana blossoms – a light and spicy salad.
In Sri Lankan cooking, banana blossoms are a prized ingredient and are commonly incorporated into curries and stir-fries. For our salad recipe, we’ll take a cue from Thai and Sri Lankan cuisine and blend the sweetness of banana blossoms with the heat of chilies and the creaminess of coconut milk.
Sri Lankan Banana Blossom Salad Recipe
Ingredients:
– 2 small banana blossoms, julienned very finely
– 1 cup shredded poached chicken breast (or tofu/ shrimp)
– 1/4 cup crushed roasted peanuts
– 2 tbsp white vinegar
– 1 tsp fresh lime juice
– 2 tbsp chili fish sauce
– 1/8 tsp freshly ground black pepper
– 1/4 tsp salt
– Chopped fresh coriander
Instructions:
1. Prepare the banana blossoms: Julienne the banana blossoms and soak them in salt and soda water to avoid browning. Blanch them in boiling water for 30-45 seconds and then put them in an ice bath to keep them crisp.
2. Prepare the dressing: Whisk together white vinegar, sugar, salt, coconut milk to make a white vinaigrette. Chill until required.
3. Build the salad: Toss together the blanched banana blossoms, poached chicken, roasted peanuts, chopped coriander, and chili fish sauce. Dress with the white vinaigrette and toss lightly.
4. Serve: Garnish with additional chopped coriander leaves peanuts, and a sprinkle of salt. Savour your tasty Sri Lankan-style banana blossom salad!
Tips and Variations:
– Employ alternative proteins such as chicken, tofu, or shrimp according to your preference.
– Vary the spiciness by using more or less chilies.
– Try out different combinations of flavours, such as a hint of ginger or garlic on the dressing.
This banana blossom salad is a perfect blend of flavours and textures, showcasing the versatility of this ingredient. Try it out and explore the world of Sri Lankan cuisine!
The Nutritional Benefits of Banana Blossom or Mocha:
Banana blossoms are a nutritious ingredient, offering several health benefits:
– Rich in Fiber: Supports digestive health and satiety.
– Antioxidant Properties: May help protect against chronic diseases.
– Can Help Control Blood Sugar: A few studies indicate banana blossoms possess anti-diabetic compounds.
– Aids Menstruation: In certain traditional medicine, banana blossoms are thought to stabilize menstrual cycles and treat signs of PMS.
As I enjoy the taste of the Plantation Blossom Salad, I am reminded of the beauty of seasonal ingredients and the culinary creativity of chefs who challenge us to try new recipes. Bon appétit!
